Overview of our coaching packages
We provide premium training and nutrition coaching packages for those wishing to get stronger, build muscle or drop fat. Find out what's involved below
We will begin with a Skype consultation to discuss your goals, training and nutrition background and answer any initial questions. We will then create a fully customized training or nutrition plan based on your goals. We will review your progress on a weekly basis through email and video support. Our check ins include a detailed breakdown of your training week, solutions to any barriers you may have encountered and adjustments to your plan if necessary to ensure you are on track.
We aim to make your nutrition simple and stress free, breaking down the complex and conflicting advice many have seen online. We provide personalized calorie and macronutrient intake goals, meal timing guidelines, recipes and suggest supplements which may benefit your goal. We aim to educate you on what really matters in making changes to your physique and improving performance. We combine our advice with a flexible approach to help you enjoy your food, life and most importantly still get results.
Our programs are fully tailored to your needs and current condition, with detailed plans made for the future to ensure continual progress. We will create a fully customized training program based on your needs and goals. Our programs include; Exercises, sets, reps, warm-up guidelines, technique analysis, competition plans and cardio guidelines if applicable.